Topics
Canada’s Sleep Calendar topics
Each month, Canada’s Sleep Calendar focuses on a different aspect of sleep, health, wellbeing or safety. Select a topic to learn why it matters, what we are working to achieve and how you can get involved.
01 January
Healthy Sleep Supports a Healthy Mind
Promoting better sleep for mental wellbeing, resilience and quality of life.
02 February
Sleep & Cardiovascular Health
Raising awareness of the powerful link between sleep and heart health.
03 March
Your Body Clock Matters
Understanding circadian rhythm and timing for better sleep, energy and health.
04 April
Sleep Always Comes First
Putting sleep at the top of the list for better health, safety and performance.
06 June
Understanding Insomnia
How to recognize, understand and manage insomnia for better nights and brighter days.
07 July
The Challenge of Shift Work
Supporting the health, safety and sleep of shift workers and their families.
08 August
Healthy Children Need Healthy Sleep
Building healthy sleep habits from infancy through adolescence.
09 September
Sleep-Impaired Driving Awareness Canada
Sleep impairment is driving impairment. Raising awareness and preventing tragedy.
10 October
Look Good Feel Younger
Understanding the connection between sleep, appearance and healthy aging.
11 November
Sleep Impairment Is Work Impairment
Promoting safe, productive workplaces through better sleep health.
Special initiative
Canada Healthcare Bonds
Alongside the health, safety and quality of life initiatives of Canada’s Sleep Calendar, Canada Healthcare Bonds explores an innovative and voluntary approach to strengthening the future of Canadian healthcare through long-term public investment.
Resources
Download the calendar
Share Canada’s Sleep Calendar with your workplace, school, clinic or community.
Support an initiative
Every initiative welcomes endorsers, partners, supporters and sponsors who share its aims.